Active Health

Keeping active – Information on the health benefits of exercise and ideas on how to keep active.

https://www.nhsinform.scot/healthy-living/keeping-active

Better Health – Healthy changes start with little changes.

https://www.nhs.uk/better-health/

Local Resources:

Velocity Cafe Inverness Active Health link workers – https://www.velocitylove.co.uk/projects/activehealth

Highlife Highland online classes – https://onlineclasses.highlifehighland.com/

Live It Highland programme (for people with Type 2 diabetes or ‘prediabetes’) – https://www.highlifehighland.com/blog/high-life-highland-support-for-people-with-type-2-diabetes/

GP Movement and Activity programme (Available at Gairloch Leisure Centre) – https://www.highlifehighland.com/leisure/gp-movement-and-activity-programme/

Highlife Highland Countryside Rangers – https://www.highlifehighland.com/rangers/

Feel Your Personal Best Campaign – https://sportscotland.org.uk/feel-your-personal-best/

Paths for All – https://www.pathsforall.org.uk/

Clarity walk – https://claritywalk.co.uk/community/